(This blog began 3/15/2015)
MEDITATION:
* Capps Ministry podcast
* James Earl Jones Reads the Bible
EXERCISE:
* Jog 4k outdoors
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats w/ hot water, strawberries, thin sliced raw almonds
* gorilla chopped salad w/ Chef Kenny copycat dressing
* leftover veg-ghetti w/ nutritional yeast sprinkled on top
* one piece of sourdough toast w/ strawberry jam
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed