(This blog began 3/15/2015)
MEDITATION:
* Capps ministry
* Healing Verses
EXERCISE:
* Resistance training: bicep, chest, back
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats, banana, strawberries & few almonds
* dairyfree ice cream
* veg-avocado sushi
* old world veg-cabbage soup w/ avocado sourdough toast
* stirfry veggies, mashed potato, stuffing & sweet potato pie
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed