Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:

* Nothing But Bible podcast

EXERCISE:
* Walk 40 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie w/ oatmeal, blueberries, strawberries & splash of almond milk
* watermelon
* veg enchiladas (squash, spinach & peppers inside) w/ green sauce & apricot juice
* rice, black beans, avocado & couple of XL-chips

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION;

* Nothing But Bible podcast

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
* Day 1 Muscle/Bone Mass Workout

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ blueberries, mango & splash of 5:1 ratio almond milk
* black beans + kale brownie w/ raw walnuts
* tostadas (pinto beans, potato, lettuce, avocado on corn tortilla) & applesauce
* cheese-free pizza w/ sauce, olives & mushroom, w/ salad on the side


… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION;

Gratitude mediation while floating under the stars (thank you Father)

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
–pelvic strengthening
–neck stretches
* powerwalk outdoors 15 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ pomegranate, blueberries, peach & splash of 5:1 ratio almond milk
* leftover Berbere spiced Kitchari w/ veggies & teff sour injera w/ avocado
* black beans + kale brownie cookies w/ raw walnuts
* bbq marinated mushroom, baked potato & corn on cob

… SUN HAS SET …

* unsweetened apple sauce

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION;

* No Greater Love podcast

EXERCISE:
* Jog 5k outdoors
* Stroll @ park
* PT APP workout
–low back stretch / strengthening
–hip strengthening
–neck stretches
–neck & shoulder stretches
* Day 3 Muscle/Bone Mass Workout

WATER:
(2) × (32) = 64 oz (+)

EATS:
* black beans + kale brownie cookies w/ fresh peach
* very veggie & garbanzo spaghetti  w/ plain sparkling water & a shot of soft XL-drink
* unsweetened apple sauce
* Berbere spiced Kitchari w/ veggies & teff injera w/ avocado

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

[If hyperlinks are misplaced its a tech error. They were inserted in the proper place, but seem to jump around before posting!]

(This blog began 3/15/2015)

MEDITATION:

No Greater Love podcast

Adviceline episodes

EXERCISE:
* Walk 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* unsweetened apple sauce
* gorilla salad w/ 3-2-1 dressing & teff injera w/ avocado
* tofu w/ brown rice, brocolli, carrot, onion
* plain sparkling water w/ shot of soft XL-drink
* airpopped popcorn w/ jalapeño brine sprayed & nutritional yeast sprinkled on surface, and a few jr mints

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

No Greater Love podcast

Adviceline episodes

EXERCISE:
* Day 2 Muscle/Bone Mass Workout @ gym
* Powerwalk outdoors 1hr 45min
* PT APP workout
–low back stretch / strengthening
–relieving hip exercises

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens-fruit-oats) w/ some almonds
* gorilla salad w/ avo-toast on sourdough (romaine, chicory, broccoli, cauliflower, red cabbage, carrots, tomatoes, hearts of palm, fresh peach, red onion, 3-2-1 oilfree dressing & whole wheat organic spaghetti noodles)
* pinto bean, rice, cabbage bowl & 3 thin avo-slices
* apricot juice

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Ecclesiastes 2: 1-26

Thru the Bible broadcast

Adviceline episodes

EXERCISE:
* Day 1 Muscle/Bone Mass Workout @ gym
* Walk 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana
* homemade loaded veggie ramen soup w/ whole wheat organic noodles

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Adviceline episodes

EXERCISE:
* Jog 4k outdoors
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats & cheerios w/ banana, strawberries & homemade almond milk
* chipotle black beans w/ tomato, mushrooms, carrot, served w/ brown rice & avocado
* 9 grain sourdough toast w/ apricot jam from France
* airpopped popcorn w/ applesauce

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Ecclesiastes1: 10-18 “I gave my heart to know wisdom, and to know madness and folly: I perceived that this also is vexation of spirit. For in much wisdom is much grief: and he that increaseth knowledge increaseth sorrow.”

Adviceline episodes

Enjoying some BRI posts here

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie
* gorilla salad w/ brown rice, grain & celery salad, hearts of palm & 3-2-1 dressing
* Veganburg restaurant teriyaki burger (soy/mushroom patty, pineapple, tomato, red onion, sprouts, vegan XL-mayo, teriyaki sauce, gf bun)
* French XL-fries & 4oz soft XL-drink
* airpopped popcorn

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed