EXERCISE:
* Jog 5k outdoors
* After-supper walk
* REST – Day 7 of 28 Chloe Ting Hourglass Challenge Workout
WATER:
(3) × (25) = 75 oz
EATS:
* fresh carrot juice
* fresh fruit
* red beans & “dirty” brown rice w/ wautéed veggies (chopped cruciferous, brussel sprouts, tomato, onion, jalapeño, carrots), served w/ fresh pico (chopped onion, tomato, jalapeño & cilantro), fresh guacamole
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE:
* Jog 5k outdoors
* REST – Day 6 of 28 Chloe Ting Hourglass Challenge Workout
WATER:
(3) × (25) = 75 oz
EATS:
* fresh fruit
* brown rice, blanched veggies (cruciferous, kale, carrots, onion) & airfried tofu w/ teriyaki sauce
* fresh pico (chopped onion, tomato, jalapeño & cilantro), fresh guacamole, blanched veggies & green goddess dressing on airfried corn tortillas w/ carrot juice
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Day 5 of 28 Chloe Ting Hourglass Challenge Workout
WATER:
(3) × (25) = 75 oz
EATS:
* fresh carrot & kale juice w/ one orchard apple (all made in my old Jack LaLanne juicer!)
* lots of cruciferous crunch chopped salad topped w/ grilled tofu, brown rice & blanched broccoli, carrots, onion w/ small amount of teriyaki sauce
* 85% cacao choco bar w/ raw almonds & one MacIntosh apple
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog <5k outdoors
WATER:
(3) × (25) = 75 oz
EATS:
* fresh strawberries & peach w/ coconut XL-cream
* Panera veggie sandwich w/ cruciferous crunch chopped salad w/ green goddess dressing
* tomato-veggie-quinoa soup & Trader Joe’s veganized cornbread
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Walk up/down stairs & powerwalked outdoors
WATER:
(3) × (25) = 75 oz
EATS:
* tofu / lemongrass / cilantro / jalapeño sandwich on XL-white bread
* leftover baked yam w/ tomato-veggie-quinoa gravy & Trader Joe’s veganized cornbread
* fresh peach
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog miles 3.75 miles outdoors
* powerwalk 1.5 miles outdoors
WATER: (2) × (32) = 64 oz
EATS:
* tiny slice of apple pie w/ top scraped clean (too sweet) & fresh pineapple, grape, kiwi, strawberries from Costco – all unripe
* fresh squeezed carrot juice
* baked yam w/ tomato-veggie-quinoa gravy w/ Trader Joe’s veganized cornbread
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Stairs & walk-abouts
EATS:
* fresh squeezed carrot juice
* fresh peaches & strawberries w/ coconut whip XL-cream
* chopped cabbage & other raw cruciferous veggies topped w/ pinto beans, rice, salsa, guacamole & a few corn tortilla chips (XL-fried)
WATER: (2) × (32) = 64 oz
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Walk-about outdoors
EATS:
* shredded wheat, grapenut flakes & rolled oats w/ fresh strawberries, blueberries, walnuts, almond milk
* fish-free veggie sushi roll
* leftover homemade chili beans (pinto, lentil, garbanzo) served w/ raw chopped cruciferous veggies, guacamole & mustard
* few roasted pistachios
* fresh squeezed carrot juice
WATER: (2) × (32) = 64 oz
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Day 4 of 28 Chloe Ting Hourglass Challenge Workout
EATS:
* leftover homemade chili beans (pinto, lentil, garbanzo) served w/ steamed kale & lots of other cruciferous veggies
* TJ’s veganized cornbread
* fish-free sushi roll
* fresh peach & strawberries w/ coconut cream
* watermelon
* pistachios & 90% chocolate
WATER: (2) × (32) = 64 oz
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Day 3 of 28 Chloe Ting Hourglass Challenge Workout
EATS:
* leftover homemade chili beans served over raw chopped cruciferous veggies & followed w/ raw strawberries & peach w/ coconut XL-cream
* TJ’s veganized cornbread w/ guacamole
* gorilla salad dressed in red wine vinegar (no oil), small amount pasta marinara, plain sparkling water w/ shots of soft XL-drink & tiny scoop vegan choco ice cream
WATER: (2) × (32) = 64 oz
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food