(This blog began 3/15/2015)
MEDITATION:
* Reading God’s Medicine booklet & healing scriptures
* Charles Capps – Concepts of Faith
EXERCISE:
* Outdoor stroll in sunshine
* PT APP workout
–lower body stretch/stengthening
* Billy Blanks Kickbox Cardio 20 minutes, The People’s Workout
WATER:
(2) × (32) = 64 oz (+)
EATS:
* steamed broccoli, leftover dairyfree pizza, unsweetened applesauce & pistachios
* chopped salad w/ juice of lemon
* leftover soycurl fajitas w/ cabbage, veggies, brown rice w/ edamame, pinto beans & avocado
* (splurge) onion XL-rings & some potato XL-fries
* warm green tea w/ lemon & honey
… SUN HAS SET …
* frozen half-mango on a stick
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed