(This blog began 3/15/2015)
MEDITATION:
* Healing Scriptures by Revelation TV
* Charles Capps podcast
EXERCISE:
* Powerwalk 3.5 miles indoors
* Lift lower body @ gym
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* sweet potato/whole wheat pancakes w/ blueberries & pure maple syrup
* chopped gorilla cruciferous salad w/ juice of lemon, VERY veggie quinoa-thickened ghetti w/ black beans, red grapes, unsweetened sparkling pomegranate juice
* [Enjoyed too many delicious nuts today, will cut back tomorrow: thinly shaved organic raw almonds, organic raw walnuts, one small peanut/dark choco cluster & some salted roasted pistachios.]
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed