(This blog began 3/15/2015)
MEDITATION:
* Hagee healing scriptures
* The Commands of Jesus
EXERCISE:
* Powerwalk 4k outdoors in sunshine
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats, mango, blueberries, thinly sliced almonds
* applesauce, mushroom taquito & avocado, pistachios
* steamed broccoli, VERY veggie quinoa-thickened ghetti, fresh arugula, unsweetened sparkling grape juice
… SUN HAS SET …
* warm green tea w/ lemon & honey
*blooming baby airfried potato
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed