(This blog began 3/15/2015)
MEDITATION:
* Read healing scriptures
* Charles Capps podcast
EXERCISE:
* Billy Blanks Kickbox Cardio 30 minutes (w/ few minutes using ankle weights, dumbbells, or stretchy bands)
* Hinge PT Workout – pelvic floor
* Billy Blanks 5 Minute Core Workout
WATER:
(2) × (32) = 64 oz (+)
EATS:
* chopped salad w/ juice of lemon, radishes, avocado, salt
* leftover soycurl fajitas w/ cabbage, veggies, brown rice w/ edamame, pinto beans
* canned peach in juice, unsweetened
* cabbage veggie soup w/ freshly steamed broccoli & avocado toast w/ sliced tomato
* sliced apple
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed