https://www.webmd.com/fitness-exercise/vibration-plates
Mixed reviews on benefits of vibration plate workouts. “They may help improve strength, balance, and bone density, relieve chronic pain, boost brain health, [lymphatic circulation] and contribute to weight loss. That said, more research is needed.” Sessions should be done under the approval of your medical advisor, and only for brief, low intensity settings.
[I find it works great on sore muscles & joints, particularly after other exercise sessions… and my cat loves jumping on between my feet to join the fun!]
https://www.healthline.com/health/vibration-plate-benefits
https://www.mdanderson.org/cancerwise/vibration-plates-are-there-health-benefits.h00-159781179.html
https://pmc.ncbi.nlm.nih.gov/articles/PMC10323263/