(This blog began 3/15/2015)
MEDITATION:
* Read God’s Promises for Health
* Charles Capps podcast
EXERCISE:
* Powerwalk 3 miles indoors
* Total Gym (back, chest, shoulders, biceps, trunk twists)
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats, mango, blueberries, thinly sliced almonds
* chopped gorilla salad w/ juice of lemon, VERY veggie quinoa-thickened ghetti, fresh arugula, unsweetened sparkling pomegranate juice
… SUN HAS SET …
* 4 small corn tortillas, sliced, airfried & served w/ guacamole, tomato, radishes
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed