(This blog began 3/15/2015)
MEDITATION:
* Read healing scriptures
* Charles Capps – Concepts of Faith
EXERCISE:
* Vibrating platform, 10 minutes
* PT APP workout
–lower body stretch/strengthening
* Billy Blanks Kickbox Cardio 20 minutes
* Vibrating platform, again
WATER:
(2) × (32) = 64 oz (+)
EATS:
* small peach
* olives, chopped cruciferous salad w/ avocado toast
* soycurl fajitas w/ cabbage, veggies, brown rice w/ edamame, pinto beans from scratch, corn tortilla
* pineapple juice
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed