(This blog began 3/15/2015)
MEDITATION:
* Read God’s Promises for Health
* Charles Capps podcast
* Dr. Akil Taher glorious testimony
EXERCISE:
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* sweet potato/oatmeal pancakes w/ blueberries, banana & pure maple syrup
* mug of miso soup & avocado sushi
* 1/2 bean burrito (removed most of flour tortilla)
* one small peanut/dark choco XL-cluster
* sparkling grape juice (no added sugar)
* airfried (oilfree) potato wedges & one mushroom taquito (from frozen, has some XL-oil), radishes & avocado salsa
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed