EXERCISE:
* Jog 5k outdoors
* Eye exercise
WATER: (3) × (25) = 75 oz
EATS:
* scrambled mung-egg (w/ tomato, onion, mushroom, carrot, spinach) served w/ avocado toast & fresh blueberries
* applesauce (no added sugar)
* air-fried potato wedges, natural ketchup, steamed cauliflower & broccoli
* XL-cookie
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Lift biceps & triceps
WATER: (3) × (25) = 75 oz
EATS:
* gfo smoothie (greens-fruit-oats)
* sliced orange
* quinoa, lentil, potato, kale, black bean, etc blend w/ avocado, tomato, steamed broccoli
* mug of potato-mushroom soup
* more broccoli & slice of vegan pizza
* open-face just mung-egg sandwich
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Roadtrip 5+ hours in a rainstorm
WATER: (3) × (25) = 75 oz
EATS:
* Just Mung-Egg omelets w/ tomato, onion, mushrooms
* avocado toast, fresh blueberries, banana
* home-style veggie burger
* Just Egg sandwich
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* leftover posole soup
* open-face sweet potato / sunflower seed burger
* gorilla salad
* choco-peanut XL-cluster
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog on treadmill
* Mini-trampoline workout
WATER: (3) × (25) = 75 oz
EATS:
* fresh blueberries
* posole soup (w/ added dry-fried soycurl)
* plain sparkling water w/ shots of soft XL-drink
* canned peaches in natural juice
* more posole soup
SUN HAS SET
* few jr. mints & almonds
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Too cold to jog outdoors & doing ‘paper’ work today
WATER: (3) × (25) = 75 oz
EATS:
* grape nuts w/ ground flaxseed, pomegranate, beet & vitamin C powder, blueberries, walnuts, almond milk
* sliced orange
* potato & blackbean tacos w/ tomatoes, cabbage, cilantro, shredded carrots & salsa in grilled corn tortillas
* pinto beans w/ steamed broccoli
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* scrambled mung egg w/ onion, tomato, avocado, tabasco sauce
* dry-fried rice w/ broccoli, onion, water chestnut, celery, peas, carrots w/ soy sauce & unsweetened rice vinegar
* dehydrated mango strips (no additives)
* few almonds
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Walk outdoors
WATER: (3) × (25) = 75 oz
EATS:
* leftover Moroccan stew w/ vegan XL-sausage added
* avocado toast
* sliced apple
* plain sparkling water w/ shot of soft XL-drink
SUN HAS SET
*strawberry pie made w/ XL-sugar
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Mini-trampoline & jog on treadmill for 45 minutes
* Lift back & chest
WATER: (3) × (25) = 75 oz
EATS:
* Moroccan stew w/ mushrooms, garbanzo beans, lentils, tomatoes, red cabbage, arugula, spinach, onions, various potatoes
* oven garlic toast w/ avocado & vegan parmesan cheese (nutritional yeast + panko bread crumbs in the jar)
* fresh blueberries
* sliced orange
* air-popped popcorn w/ few almonds & jr mints
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal w/ pomegranate powder, beet powder, almonds, blueberries, vitamin C powder, blackstrap XL-molasses, almond milk & banana
* Moroccan stew w/ mushrooms, garbanzo beans, tomatoes, red cabbage, arugula, onions, various potatoes
* oven garlic XL-toast
* sliced orange
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food