Category: Meal & Workout Journal

EXERCISE:
* Jog outdoors 5k

WATER:  (3) × (25) = 75 oz

EATS:
* 1/2 cup oatmeal w/ steamed kale, strawberries, beet & pomegranate powder, ground hempseeds, vitamin C powder, few walnuts & hot water
* gorilla salad w/ lotsa various greens, palm hearts, mushrooms, carrots, etc w/ homemade dressing (w/ blended Cannellini beans, walnuts, cashews, rice vinegar, almond milk, prune, tomato flavored Mrs. Dash salt-free seasoning)
* 85% dark chocolate
* sliced orange

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Walk up/down several flights of stairs (wearing mask)
* Standing lecture 2.5 hrs (hollering thru mask)

WATER:  (3) × (25) = 75 oz

EATS:
* baked homemade mung-egg omelette w/ avocado, Cannellini white beans, onions, mushrooms & tomato
* sliced orange
* rainbow sweet potato wrap w/ jicama sticks & corn XL-chips
* low fat Annie Chun’s ramen w/ lotsa added fresh boiled veggies & soy beans & added tumeric (contained far too much XL-sodium, although diluted w/ truckloads of added veggies… need to control salt content by making my own stock)

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Swing kettle bells on vibrating platform
* Outdoor gardening

WATER:  (3) × (25) = 75 oz

EATS:
* 1/2 cup oatmeal w/ steamed kale, strawberries, beet & pomegranate powder, ground hempseeds, vitamin C powder, few almonds & hot water
* one Brazil nut & one prune
* potato waffle burger buns w/ sweet potato/sunflower seed patty, tomato, mushrooms, broccoli-slaw, avocado & mustard
* sauerkraut, tomato, asparagus & bbq white beans
* celery & baked (air-fried) corn tortilla strips with mashed potato/avocado/salsa dip

SUN HAS SET

Cmmt: XL indicates uncommon

DON’T FORGET TO JOIN THE FREE 2022 FOOD REVOLUTION SUMMIT!

EXERCISE:
* Desert walk-about
* Lift chest & back
* Gardening
* Powerwalk

WATER:  (3) × (25) = 75 oz

EATS:
* homemade (oilfree) baked mung-egg veggie omelette w/ added chopped kale, onion, mushroom, tomato, beet & pomegranate powder, ground hemp seed, – served w/ sauerkraut w/ vitamin C powder , blackberries, strawberries, avocado
* one Brazil nut & one prune
* gorilla kale salad w/ lots of cruciferous veggies & homemade dressing (w/ blended Cannellini beans, walnuts, cashews, rice vinegar, almond milk, prune, tomato flavored Mrs. Dash salt-free seasoning)
* sliced orange

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Slow-jog 2.5 miles in park sunshine
* Gardening

WATER:  (3) × (25) = 75 oz

EATS:
* one Brazil nut & one prune
* udon (wheat noodle) soup w/ kale, onion, mushroom, tofu, rice vinegar
* plant-based Cajun boil bowl w/ corn-on-cob, potato, onion, mushroom, celery, bell pepper, garlic & red skinny pepper for seasoning
* homemade whole wheat crusty bread w/ guacamole
* pieces of peanut XL-butter choco cup
* coconut XL-cake w/ side of fresh strawberries & blackberries

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Desert walk-about
* Upper-body stretches
* 8 Move combo upper-body workout w/ light dumbbells on vibrating platform

WATER:  (3) × (25) = 75 oz

EATS:
* one Brazil nut & one prune
* homemade (oilfree) baked mung-egg veggie omelette (photo shows before/after baking)
* folded omlette served w/ black beans & rice, sauerkraut & blueberries
* strawberries & sliced orange
* tacos (corn tortillas filled w/ black beans & rice, chopped kale & cabbage, tomato & salsa), served (again) w/ sauerkraut & blueberries

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Desert walk-about in sunshine
* Upper-body stretches
* 8 Move combo upper-body workout (no weights)

WATER:  (3) × (25) = 75 oz

EATS:
* 1/2 cup oatmeal w/ steamed kale, blueberries, blackberries, beet & pomegranate powder, ground flaxseed, vitamin C powder, few walnuts & hot water
* one Brazil nut & one prune
* baked corn tortilla strips w/ salsa & gorilla salad – lotsa greens, fresh blueberries & blackberries, avocado, homemade dressing (w/ blended Cannellini beans, walnuts, cashews, rice vinegar, almond milk, prune, tomato flavored Mrs. Dash salt-free seasoning)
* family version of Passover seder w/ bitter herbs (greens), white rice, black beans, orange & unleven bread
* few raw almonds

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Walk about for an hour
* Some gardening in the sunshine

WATER:  (3) × (25) = 75 oz

EATS:
* one Brazil nut & one prune
* homemade oilfree mung-egg omlette w/ sauerkraut & berries
* baby rainbow carrots & sliced tomato
* one potato waffle burger bun w/ sweet potato/sunflower seed patty, tomato, avocado, broccoli-slaw & mustard
* platter of steamed broccoli
* sliced orange & few raw almonds

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Standing 2.5 hr lecture & stairs

WATER:  (3) × (25) = 75 oz

EATS:
* 1/2 cup oatmeal w/ steamed kale, blueberries, blackberries, beet & pomegranate powder, hemp hearts, vitamin C powder, few walnuts & hot water
* Trader Joe’s rainbow veggie wrap (see photo, delicious!)
* leftover (frozen) Moroccan stew w/ rice & warmed-up w/ loads of fresh new veggies
* one Brazil nut & one banana

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Upper body stretches
* Vibrating platform w/ 8 Move combo upper-body workout (light weights)

EATS:
* one Brazil nut & one prune
* baked mung-egg veggie omelette,  black beans
* red grapes
* gorilla salad w/ lotsa greens, fresh blueberries & blackberries, white beans, sliced almonds, avocado, homemade dressing (w/ blended Cannellini beans, walnuts, cashews, rice vinegar, almond milk, prune, tomato flavored Mrs. Dash salt-free seasoning)
* celery w/ almond butter (no added oil)

WATER:  (3) × (25) = 75 oz

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food