EXERCISE:
* Walk about for an hour
* Some gardening in the sunshine
WATER: (3) × (25) = 75 oz
EATS:
* one Brazil nut & one prune
* homemade oilfree mung-egg omlette w/ sauerkraut & berries
* baby rainbow carrots & sliced tomato
* one potato waffle burger bun w/ sweet potato/sunflower seed patty, tomato, avocado, broccoli-slaw & mustard
* platter of steamed broccoli
* sliced orange & few raw almonds
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food