EXERCISE:
* Desert walk-about in sunshine
* Upper-body stretches
* 8 Move combo upper-body workout (no weights)
WATER: (3) × (25) = 75 oz
EATS:
* 1/2 cup oatmeal w/ steamed kale, blueberries, blackberries, beet & pomegranate powder, ground flaxseed, vitamin C powder, few walnuts & hot water
* one Brazil nut & one prune
* baked corn tortilla strips w/ salsa & gorilla salad – lotsa greens, fresh blueberries & blackberries, avocado, homemade dressing (w/ blended Cannellini beans, walnuts, cashews, rice vinegar, almond milk, prune, tomato flavored Mrs. Dash salt-free seasoning)
* family version of Passover seder w/ bitter herbs (greens), white rice, black beans, orange & unleven bread
* few raw almonds
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food