EXERCISE:
* Desert walk-about
* Upper-body stretches
* 8 Move combo upper-body workout w/ light dumbbells on vibrating platform
WATER: (3) × (25) = 75 oz
EATS:
* one Brazil nut & one prune
* homemade (oilfree) baked mung-egg veggie omelette (photo shows before/after baking)
* folded omlette served w/ black beans & rice, sauerkraut & blueberries
* strawberries & sliced orange
* tacos (corn tortillas filled w/ black beans & rice, chopped kale & cabbage, tomato & salsa), served (again) w/ sauerkraut & blueberries
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food