EXERCISE:
* Lift back & chest
* 10 burpees while making v -12 smoothie
WATER: (3) Ă— (25) = 75 oz
EATS:
* orchard apricots & plums
* gfo smoothie (greens, fruit, oats)
* zinger v-12 smoothie used to make a veggie-tomato sauce w/ mushrooms, sundried tomato, garbanzo bean gravy served over whole wheat noodles & topped w/ avocado
* pistachios & 90% dark XL-chocolate w/ raspberries
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Face Exercise
* 10 burpees while making v -12 smoothie
* Red light, negative ion, vibration creme facial
WATER:Â (3) Ă— (25) = 75 oz
EATS:
* orchard apricots
* zinger v-12 smoothie
* veggie sandwich (tomato, pickled red onions, cilantro , spinach, arugula, artisan XL-white ciabatta) w/ popcorn
* Mexi-plate (pinto beans, rice, onion, salsa, cilantro, lime w/ corn tortilla)
* celery, almond butter (no added oil) w/ water bottle
* veggie noodle soup (broccoli, onion, lima beans, mushrooms, tomato, water chestnut & teriyaki sauce)
* sweet potato XL-fries (baked from frozen) w/ homemade cauliflower vegan cheese dip
* 90% dark XL-chocolate w/ raspberries
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Face Exercise
* Lift biceps & triceps
WATER: (3) Ă— (25) = 75 oz
EATS:
* orchard apricots
* baked sweet potato w/ broccoli, onion, mushrooms, sauerkraut, cauliflower vegan cheese, broccoli sprouts & tomatoes on side
* gorilla salad w/ plain sparkling water w/ shots of soft XL-drink
* small Mexican plate of rice, pinto beans, salsa, guacamole fideo, few chips & scoop of dairy-free ice cream
* noodle-veggie soup
* pistachio
* dark XL-chocolate peanut cluster
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Face Exercise
* 10 burpees while making v -12 smoothie
WATER: (3) Ă— (25) = 75 oz
EATS:
* orchard apricots & plumcots
* leftover veggie spaghetti
* Moroccan stew w/ soycurls
* v -12 smoothie
* dark XL-chocolate peanut cluster
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* 10 burpees while making v -12 smoothie
* Lift lower body @ gym
* Fruit harvesting
WATER: (3) Ă— (25) = 75 oz
EATS:
* orchard apricots
* v -12 smoothie
*sweet potato/sunflower seed patty w/ onion XL-rings & sweet potato XL-fries (both baked from frozen) & brussel sprouts
* sweet potato/sunflower seed burger on XL-white bun w/ tomato, onion, lettuce
* veggie sushi
* dark XL-chocolate peanut cluster
* oatmeal w/ flaxseed,
boysenberries, sliced almonds
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* 10 burpees while making v -12 smoothie
* Tending orchard & swim lap
WATER: (3) Ă— (25) = 75 oz
EATS:
* gfo smoothie (greens, fruit, oats)
* mung-bean omelet w/ scallion, tomato, spinach8, avocado, salsa
* plain sparkling water w/ soft XL-drink
* zinger v-12 smoothie used to make pasta sauce w/ chickpeas whole wheat noodles, steamed spinach, lemon, nutritional yeast
* avocado, sauerkraut & black grapes
* air popcorn & few jr XL-mints
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* 10 burpees while making v -12 smoothie
WATER: (3) Ă— (25) = 75 oz
EATS:
* mung-egg omelet w/ scallion, tomato, arugula, avocado, salsa w/ onion XL-rings (from frozen)
* zinger v-12 veggie smoothie
* banana & few jr XL-mints
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* 10 burpees while making v -12 smoothie
* Gardening (weeding)
WATER: (3) Ă— (25) = 75 oz
EATS:
* zinger v-12 veggie smoothie
* black grapes
* baked sweet potato topped w/ steamed broccoli, Costco quinoa salad (fresh cucumber, red bell pepper, red onion, chickpeas, fresh parsley and a garlicky olive XL-oil and lemon dressing), homemade cauliflower nacho cheese sauce
* few onion XL-rings (from frozen)
* gfo (greens-fruit-oats) smoothie w/ kale, spinach, arugula, banana, blueberries, peach, pomegranate & beet powder, vit C power, walnuts, ground flaxseed, water & splash of almond milk
* junior XL-mints
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
* Stroll outdoors in sunshine
WATER: (3) Ă— (25) = 75 oz
SUN HAS SET
EATS:
* gorilla salad w/ various lettuces, quinoa salad (fresh cucumber, red bell pepper, red onion, chickpeas, fresh parsley, garlicky olive XL-oil & lemon dressing), chopped raw broccoli, avocado, cashews, raisins, pumpkin seeds, fresh grapes, lemon juice
* junior XL-mints
* gfo (greens-fruit-oats) smoothie w/ kale, spinach, arugula, banana, blueberries, peach, pomegranate & beet powder, vit C power, walnuts, ground flaxseed, water & splash of almond milk
* two onion XL-rings, from frozen
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k on treadmill
* 10 burpees w/ zinger v-12 smoothie
* Vibrating platform workout
* Lift lower body @ gym
WATER: (3) Ă— (25) = 75 oz
EATS:
* zinger v-12 smoothie used to make pasta sauce w/ chickpeas whole wheat noodles, steamed spinach, lemon, Costco quinoa salad (fresh cucumber, red bell pepper, red onion, chickpeas, fresh parsley and a garlicky olive XL-oil and lemon dressing), nutritional yeast
* strawberries
* vegan sushi
* chickpeas, Costco quinoa salad, scallion, tabasco bbq sauce & avocado
* homemade sparkling water mixed w/ soft XL-drink
* dark XL-chocolate w/ peanuts
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food