EXERCISE:
* Lift shoulders, upper back, abs
WATER: (3) × (25) = 75 oz
EATS:
* orange, banana & peach
* veggie cabbage sandwich on ciabatta w/ corn tortilla XL-chips
* sweet potato burger w/ tomato, avocado, mustard & broccoli-slaw on whole wheat English muffin
* garbanzo beans & steamed broccoli
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food