EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* homemade mung-egg omelet w/ quinoa salad (quinoa, cucumber, tomato, mung beans, red bell peppers, soybean XL-oil, lemon juice, vinegar, salt, water, spices, brown rice, kale, cilantro, red lentil) mixed into the pre-baked liquid mung-egg, then tomato, onion, mushroom baked (350 degrees for 30 minutes) inside omelet & served w/ avocado & fresh backyard pomegranate mixed w/ baked potato cubes
* airfryer grilled Morningstar soy sausage served in whole wheat English muffin w/ broccoli-slaw, avocado & sliced tomato inside, served w/ baked potato cubes & natural ketchup
* steamed broccoli
* few raw almonds, peach & banana
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food