EXERCISE:
* Jog 5k outdoors
* Standing lecture 2.5 hours
WATER: (3) × (25) = 75 oz
EATS:
* rolled oats, cheerios, pomegranate, almonds, blueberries, ground flaxseed, almond milk
* stir-fried w/ small amount of avocado XL-oil brushed on pan, mushrooms, onion, tomato, w/ added peach-tomato salsa & served on top of Morningstar soy sausage patty
* baked, sliced & air-fried potato wedges served w/ “natural” ketchup & fresh avocado
* coconut rocky road ice cream cone
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food