(LEFT: oil-free home baked! RIGHT: pre-fried, frozen, then oven baked!)
These are vegan! They are called steak fries only because they are cut thick.
INGREDIENTS:
- Russet potatoes (that’s all!)
INSTRUCTIONS:
- Preheat oven to 450 degrees
- Bring a large pot of water to boil
- Peel and slice potatoes into thick strips
- Place potatoes into pot and bring water back up to boil
- Time boiling for 4 minutes, then remove and drain potatoes
- Place them on nonstick baking sheet and into hot oven
- Bake for approximately 30+ minutes
COMPARE FAT CONTENT:
- 15 grams fat in 3 oz DEEP FRIED
- 3.5 grams fat in 3 oz OVEN BAKED PRE-FRIED (Smart & Final stores carry 2.5 grams in 3 oz)
- 0.1 grams fat in 3 oz HOME BAKED !
Enjoy! 