EXERCISE:
# 60 min kickbox
WATER: (goal: > 81.5 oz)
(3.5) × (25.4 oz) = 88.9 oz
EATS:
* XL-(processed) wheat flakes w/ blueberries, banana, sliced XL-almonds, almond milk
* XL-couple yummy Brazil nuts
* watermelon
* spaghetti salad (XL-high fiber pasta, tomato, broccoli, brussel sprouts, cabbage, kale, chicory, onions, XL-avocado, XL-olives, vinegar, spices)
* baked oil-free french fries, XL-catsup
* apple
Cmmt: XL indicates uncommon extravagantly luscious foods