(This blog began 3/15/2015)
MEDITATION:
* Nothing But Bible
EXERCISE:
* Jog 5k
* Monday of New 6-Day/week Hormone-Balancing Routine
* PT APP workout
–lower body stretch/strengthening
* Walk about the lake 45 minutes
WATER:
(2) × (32) = 64 oz (+)
EATS:
* red grapes
* easy soycurl menudo/pozole soup & whole wheat sourdough avo-toast (breakfast & lunch)
* crafted beverage (10% soft XL-drink + 90% plain sparkling water)
* steamed Calif veggies (carrots, broccoli, cauliflower)
* chipotle bbq black beans, rice, steamed kale, avocado, tomatoes
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed