EXERCISE:
* walk 4k outdoors to loosen lower back muscles in the sunshine
WATER: (3) × (25) = 75 oz
EATS:
* uncooked rolled oats, cheerios, pomegranate, almonds, blueberries, ground flaxseed, almond milk
* gorilla salad w/ baked (from frozen) very low XL-oil potato wedges from Smart & Final mkt & couple of onion XL-rings w/ natural ketchup
* pineapple spears, strawberries & some XL-coconut chocolate ice cream
SUN HAS SET
* vegan chili beans in tomato sauce
Cmmt: XL indicates uncommon extravagantly luscious food