EXERCISE:
* basically just loosened lower back muscles (walked, stretched, vibrating belt machine)
WATER: (3) × (25) = 75 oz
EATS:
* veggie wrap w/ hummus, raw veggies (cabbage, carrots, broccoli, onion, cilantro, parsley, radish), ADD raw chopped veggies & guacamole (unwrap and throw away half the fatfree lavash flat-bread)
* sweet potato patty on whole wheat English muffin w/ tomato, avocado & mustard, gorilla salad & chili flavored beans
* plain sparkling water w/ 2 shots of soft XL-drink
* air popcorn w/ few jr XL-mints
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food