EXERCISE:
* Jog 5k outdoors
* Walk-about at Autumn Festival event at fairground
WATER: (3) × (25) = 75 oz
EATS:
* uncooked rolled oats, cheerios, pomegranate, almonds, blueberries, strawberries, ground flaxseed, almond milk
* open-face mushroom-oats patty w/ added red beans on split whole wheat English muffin w/ avocado
* steamed asparagus, fresh jicama, turnip, tomatoes & sauerkraut
* air popcorn & few jr XL-mints
* acai smoothie XL-bowl
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food