EXERCISE:
* Unexpected traffic jam caused redirection for two hour winding commute over mountains, then extended detour on return trip – perhaps some upper body workout obtained w/ endless hairpin turns, but also stiff back due to hours of immobility
* vibrating belt lower back machine to loosen tight muscles
WATER: (3) × (25) = 75 oz
EATS:
* red seedless grapes & banana
* strawberry Newton XL-cookies & few almonds
* instant potato soup w/ steamed brussel sprouts
* avocado/tomato tacos in grilled corn tortillas w/ tabasco sauce
* few raw almonds
* XL-coconut rocky road ice cream cone (kitty wall-mount climbing gym shown in background)
SUN HAS SET
* air popcorn w/ few jr XL-mints
Cmmt: XL indicates uncommon extravagantly luscious food