Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:
* Biblical Research Institute – BRI

* Nothing But Bible

EXERCISE:
* Bat Wing workout

* Belly Buster workout

* Vibrating Platform
* Ab-coaster workout
* PT APP workout
–lower body stretch/stengthening
* Face brushing

WATER:
(2) × (32) = 64 oz (+)

EATS:
* airfried tacos filled w/ leftover pinto beans, brown basmati rice, Mediterranean grain salad & guacamole
* oat choco cake w/ fresh strawberries

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
 

(This blog began 3/15/2015)

MEDITATION:
* Charles Capps podcast
* No Greater Love podcast

EXERCISE:
* Day 21 (day/night) of 21 Day Simple Countertop Challenge party 🥳 🎉 🥳 🎉 🥳 🎉
* PT APP workout
–lower body stretch/stengthening
* Rebounding outdoors
* Bicycle outdoors
* Face brushing
* 30 minute post meal walk

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Heritage Flakes, spelt & oat cereals w/ fresh strawberries, sliced almonds & homemade almond milk
* two mushroom taquitos w/ avocado
* sandwich w/ wautéed Meati patty, onion, peppers, tomato, avocado, mustard on 9 grain sourdough toast
* Mediterranean chopped salad w/ grain salad, hearts of palm, avocado
* leftover pinto beans & brown basmati rice

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
 

(This blog began 3/15/2015)

MEDITATION:
* Charles Capps podcast
* Kenneth E. Hagin reading
* No Greater Love podcast

EXERCISE:
* Powerwalk 3 miles indoors
* Day 20 (day) of 21 Day Simple Countertop Challenge
* PT APP workout
–lower body stretch/stengthening
* Rebounding outdoors
* Face brushing

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Heritage Flakes, spelt & oat cereals w/ fresh strawberries, sliced almonds & homemade almond milk
* leftover pinto beans, brown basmati rice, plain sparkling water w/ shot of Tuscanini Organic soda
* Mediterranean chopped salad w/ grain salad & Mother Raw dressing
* airfried half sweet potato
* miso soup cup w/ mac & greens bowl

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
 

(This blog began 3/15/2015)

MEDITATION:
* Charles Capps podcast
* No Greater Love podcast
* Nothing But Bible

EXERCISE:
* Walk-about outdoors
* Day 19 (day/night) of 21 Day Simple Countertop Challenge
* PT APP workout
–lower body stretch/stengthening
* Face brushing

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Heritage Flakes, spelt & oat cereals w/ fresh strawberries, sliced almonds & homemade almond milk
* leftover pinto beans, brown basmati rice, guacamole
* Mediterranean chopped salad w/ grain salad & Mother Raw dressing
* sandwich w/ wautéed Meati patty, onion, peppers, tomato, avocado, mustard on 9 grain sourdough toast

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
 

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible
* Thru the Bible podcast

EXERCISE:
* Day 18 (day/night) of 21 Day Simple Countertop Challenge
* PT APP workout
–lower body stretch/stengthening
* Face brushing

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover dairyfree pizza
* sweet potato/avocado sushi
* crackpot pinto beans, rice-cooker brown basmati rice, onion, tomato, avocado, steamed broccoli, plain sparkling water w/ shot of Tuscanini Organic soda
* jackfruit pods

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
 

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible
* Annette / Charles Capps podcast

EXERCISE:
* Day 17 (day/night) of 21 Day Simple Countertop Challenge
* PT APP workout
–lower body stretch/stengthening
* Bicycle outdoors 3 miles around lakes
* Face brushing

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Heritage Flakes, spelt & oat cereals w/ fresh strawberries, sliced almonds & homemade almond milk
* jackfruit pods
* chopped salad w/ avocado, blackbeans, tomatoes, baked potato, 2 XL-biscuits & plain sparkling water w/ shot of soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
 

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast
* Nothing But Bible
* BRI article
* The Chosen, season 2, ep 1
* Thru the Bible podcast

EXERCISE:
* Day 16 (day/night) of 21 Day Simple Countertop Challenge
* Rebound 30 min

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Heritage Flakes cereals w/ fresh strawberries, sliced almonds & homemade almond milk
* open-face avocado toast w/ jackfruit pods
* black beans, onion & peppers, wheat beet noodles & plain sparkling water w/ shot of Tuscanini Organic soda
* bowl of steamed broccoli

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
 

(This blog began 3/15/2015)

MEDITATION:
* Dylan Conversion
* Rabbi Conversion
* No Greater Love podcast

EXERCISE:
* Day 15 (day/night) of 21 Day Simple Countertop Challenge
* PT APP workout
–lower body stretch/stengthening
* Walk outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Heritage Flakes cereal w/ fresh strawberries, sliced almonds & homemade almond milk
* open-face avocado toast w/ fresh jackfruit pods
* dairyfree pizza w/ onion, mushroom, raw almonds & Mediterranean chopped salad
* plain sparkling water w/ shot of soft XL-drink
* watermelon

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
 

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast
* Read God’s Promises

EXERCISE:
* Day 14 (day/night) of 21 Day Simple Countertop Challenge
* PT APP workout
–lower body stretch/stengthening
* Walk outdoors in desert, at lake, in huge market

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Spelt, oat, Kashi, corn flakes cereals w/ fresh strawberries, sliced almonds & homemade almond milk
* leftover oilfree choco nut cake (original recipe)
* plain sparkling water w/ shot of soft XL-drink
* open-face Meati patties on sourdough w/ chopped salad
* fresh jackfruit pods

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
 

(This blog began 3/15/2015)

MEDITATION:
* Charles Capps podcast
* Thru the Bible podcast
* No Greater Love podcast

EXERCISE:
* Day 13 (day/night) of 21 Day Simple Countertop Challenge
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh strawberries & pistachios
* leftover lentil sweet potato soup w/ sourdough avocado toast
* spelt & oatmeal w/ strawberries & sliced almonds
* Meati Brand mushroomi cutlets w/ black beans, corn, mustard & watermelon
* oilfree choco nut cake (original recipe)

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed