Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:
* C. Capps podcast
* Nothing But Bible

EXERCISE:
* Walk-about outdoors at farmer’s market
* Ab-Coaster

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Mexi-bowl (pinto beans, rice, cilantro, avocado, salsa)
* hunk of whole wheat sourdough
* steamed broccoli seasoned w/ ground mustard seed & garlic granules
* plain sparkling water w/ a shot of soft XL-drink
* chopped salad w/ grilled bbq potato, avocado & lemon juice

… SUN HAS SET …

* pistachios

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

 

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible

EXERCISE:
* Walk-about on campus
* Standing lecture
* Walk-about in market
* Earthquake (vibrating) platform

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fruit smoothie w/ rolled oats
* vegan sushi (rice, carrot, avocado, sweet potato, nori paper)
* fresh jackfruit
* veggie subway sandwich

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

 

(This blog began 3/15/2015)

MEDITATION:
* Healing Scriptures w/ Dodie Osteen
* Nothing But Bible

EXERCISE:
* Walk-about campus
* Walk around block w/ Mom & Sissy
* Powerwalk outdoors 90 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* sliced orange
* baked/sliced/airfried potato dipped in mustard
* leftover Mongolian bbq veggies tossed w/ white rice & whole wheat organic noodles

… SUN HAS SET …

* avocado toast on 9 grain sourdough

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

 

(This blog began 3/15/2015)

MEDITATION:
* Healing Scriptures w/ Dodie Osteen

EXERCISE:
* Lift lower body @ gym
* Walk-about 25 minutes on campus
* Powerwalk outdoors 15 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Mongolian bbq veggies tossed w/ white rice & whole wheat noodles
* plain sparkling water w/ shot of soft XL-drink
* thinly sliced raw almonds

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

 

(This blog began 3/15/2015)

MEDITATION:
* Read God’s promises for health
* C. Capps podcast
* Nothing But Bible

EXERCISE:
* Outdoor rebounding
* Relaxation today

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh jackfruit
* chopped gorilla salad w/ sauerkraut
* very veggie Italian tomato sauce served over whole wheat pasta w/ nutritional yeast on top
* whole wheat sourdough toast w/ avocado
* few black beans w/ chipotle pepper

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

 

(This blog began 3/15/2015)

MEDITATION:
* Read God’s promises for health
* C. Capps podcast
* Nothing But Bible

EXERCISE:
* Two outdoor rebounding sessions
* PT APP workout
–lower body stretch/stengthening
* Ab-Coaster
* Earthquake (vibrating) table

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ blueberries, mango, sliced raw almonds & banana
* extra-thin slice of mushroomi breakfast patty
* fresh jackfruit
* chopped gorilla salad w/ sauerkraut
* black beans w/ chipotle pepper
* homemade airfried taquitos stuffed w/ potato, salsa, black beans & side of guacamole

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

(This blog began 3/15/2015)

MEDITATION:
* Read God’s promises for health
* C. Capps podcast

EXERCISE:
* Rebounding outdoors
* PT APP workout
–lower body stretch/stengthening
* Ab-Coaster

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ blueberries, peach, sliced raw almonds & banana
* extra-thin slice of mushroomi breakfast patty
* veggie “fried” rice

… SUN HAS SET …

* leftover ramen soup w/ massive amounts of veggies

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

(This blog began 3/15/2015)

MEDITATION:
* Read God’s promises for health
* C. Capps podcast
* Nothing But Bible

EXERCISE:
* Rebounding outdoors in sunshine
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal & banana
* veggie subway sandwich w/ airfried oil-free corn tortilla strips & few pistachios
* ramen soup w/ massive amounts of veggies

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

 

(This blog began 3/15/2015)

MEDITATION:
* C. Capps podcast
* Biblical Research Institute
* Nothing But Bible

EXERCISE:
* Campus outdoor walk-about 25 minutes
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana & sliced oranges
* airfried oilfree organic corn tortillas w/ guacamole (avocado + salsa)
* mushroom taquitos, steamed broccoli & guacamole
* chopped cruciferous gorilla salad w/ tomato, veggie sushi (rice, carrot, avocado), Meati mushroomi patty (grilled & chopped), all dressed w/ unsweetened rice vinegar
* simple baked sweet potato wedge (naked, no dressing & delish!)

… SUN HAS SET …

* few pistachios

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
 

(This blog began 3/15/2015)

MEDITATION:
* K. Pop Hagin lecture
* C. Capps podcast
* Biblical Research Institute

EXERCISE:
* Campus outdoor walk-about 25 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* 9 grain sourdough avocado toast
* arroz con frijoles, shredded carrot, chopped kale y soycurl-pollo
* sliced oranges

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed