Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:
* Biblical.Resesrch Institute (BRI) Lecture
* E W Kenyon Sermons w/ Insights

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–lower body stretch/stengthening
* Ab-coaster workout
* Vibration platform
* Bike ride @ the park

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh pom-oj juice (pomegranate & orange)
* banana, oatmeal, blueberries, thin sliced almonds, splash of almond milk
* baked potato, black bean chili, confetti chopped salad
* leftover veggie rice w/ black bean chili, half avocado, corn on cob
* green grapes

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* E W Kenyon Sermons w/ Insights

EXERCISE:
* Powerwalk outdoors in heavy winds & heat 35 minutes around the lake
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

… SUN HAS SET …

EATS:
* banana & last slice of leftover veggie pizza
* 2 black bean, rice, cabbage burritos w/ lightly salted corn XL-chips & guacamole
* confetti chopped salad w/ rice
* thin pretzel crisps dipped in reconstituted PB2 peanut powder w/ lite sprinkle of coconut XL-sugar

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* E W Kenyon Sermons w/ Insights
* Nothing But Bible

EXERCISE:
* Jog 5k outdoors
* Lift shoulders
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh squeezed oj + pomegranate juice
* thin pretzel crisps dipped in reconstituted PB2 peanut powder w/ lite sprinkle of coconut XL-sugar
* black bean chili, brown basmati rice, slice of leftover veggie pizza
* Mediterranean chopped salad w/ TJ green goddess dressing, red grapes

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* E W Kenyon Sermons w/ Insights

EXERCISE:
* Lift biceps & triceps at gym
* Powerwalk outdoors 2 hours total
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover spinach salad (house dressing had XL-oil), brown rice, XL-crispy eggplant w/ veggies
* melon bowl (cantaloupe, honeydew, watermelon, grapes) & single banana
* plain sparkling water w/ slight hint of soft XL-drink
* stuffed baked potato w/ bbq black & garbanzo beans, chopped tomato & avocado

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* E W Kenyon Sermons w/ Insights
* No Greater Love podcast

EXERCISE:
* Powerwalk outdoors 2 hours total
* PT APP workout
–lower body stretch/stengthening
* Lift chest at gym

WATER:
(2) × (32) = 64 oz (+)

EATS:
* small glass fresh OJ
* oatmeal w/ fresh blueberries & almond milk
* small XL-icee
* miso soup, spinach salad, brown rice, XL-crispy eggplant w/ veggies

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* E W Kenyon Sermons w/ Insights

EXERCISE:
* Jog 5k(+) outdoors
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal, blueberries & almond milk
* chopped green salad, avocado & Trader Joe’s green goddess vegan dressing
* two brc burritos (beans, rice, cabbage)
* small soft XL-drink w/ plain sparkling water
* slice of cold leftover veggie pizza & some raw radishes

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* E W Kenyon Sermons w/ Insights
* Nothing But Bible

EXERCISE:
* Jog 5k outdoors
* Ab-coaster workout
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens, fruit, oats)
* choco-pb banana bite
* gorilla veggie salad, small serving spaghetti marinara, one rice/bean taco, plain sparkling water w/ shot of soft XL-drink
* slice of cold leftover veggie pizza & some raw radishes

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* E W Kenyon Sermons w/ Insights

EXERCISE:
* Bicycle 30 minutes outdoors
* PT APP workout
–lower body stretch/stengthening
* Ab-coaster workout

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover Moroccan Harira stew w/ whole wheat noodles
* salt-free pistachios
* choco-pb banana bites
* chopped gorilla salad w/ cannellini beans

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* E W Kenyon Sermons w/ Insights

EXERCISE:
* Jog 5k outdoors
* Lift arms (bicep/tricep)
* Walk incline-up 15 minutes indoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* red grapes, 2 mini peanut butter balls
* leftover chopped Mediterranean salad w/ radishes, tomatoes & pasta
* Moroccan Harira soup (same recipe as other Moroccan stews on this site, including Grandmother’s Soup), radishes, toasted English muffin w/ avo-salsa

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* E W Kenyon Sermons w/ Insights

EXERCISE:
* Jog 3.5k outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* protein & oats smoothie (chickpeas, frozen bananas & strawberries, peanut butter powder, rolled oats, splash of almond milk)
* chopped Mediterranean salad w/ radishes, tomatoes & pasta
* red grapes & 2 mini peanut butter fudge balls

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed