(This blog began 3/15/2015)
MEDITATION:
* E W Kenyon Sermons w/ Insights
* Nothing But Bible
EXERCISE:
* Jog 5k outdoors
* Ab-coaster workout
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) Ă— (32) = 64 oz (+)
EATS:
* gfo smoothie (greens, fruit, oats)
* choco-pb banana bite
* gorilla veggie salad, small serving spaghetti marinara, one rice/bean taco, plain sparkling water w/ shot of soft XL-drink
* slice of cold leftover veggie pizza & some raw radishes
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed