My Modified Recipe!
INGREDIENTS
The Banana Bites:
* 1 large ripe banana (sliced into 12 even disks)
* 3 tablespoons PB2 powder (powdered peanut butter)
* 1.5 tablespoons water
The Low-Fat Chocolate Shell:
* 2 pieces (approx. 4g) 100% unsweetened cacao wafers
* 2 teaspoons unsweetened cocoa powder
* 1 to 2 teaspoons warm water
INSTRUCTIONS
1. Mix the Peanut Butter Filling
In a small cup, stir the 3 tablespoons of PB2 powder with 1.5 tablespoons of water. Whisk vigorously until a thick, smooth peanut butter paste forms.
2. Assemble the Sandwiches
Line a small plate or tray with parchment paper. Lay 6 of your banana slices flat on the paper. Divide the PB2 paste evenly among them, dropping a dollop right in the center of each slice. Top with the remaining 6 banana slices to create 6 mini sandwiches.
3. Freeze Until Solid
Place the tray into the freezer for at least 1 to 2 hours until the banana slices and peanut butter centers are frozen completely solid.
4. Make the Low-Fat Chocolate Shell
* Place the 2 cacao wafers into a tiny, microwave-safe bowl. Microwave for 15 to 20 seconds until melted.
* In a separate small cup, mix the 2 teaspoons of cocoa powder with 1 teaspoon of warm water until a smooth, dark, glossy paste forms.
* Pour the cocoa paste directly into the melted cacao wafers and stir quickly until uniform.
5. Drizzle and Snap
Remove the frozen banana bites from the freezer. Immediately drizzle the chocolate mixture evenly over the top of the 6 bites. Because the bananas are frozen, the chocolate glaze will solidify into a crisp, snappy shell within 30 seconds. Enjoy immediately or store in a freezer-safe container.
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NUTRITION INFO:
Nutrition Per Single Bite
* Calories: 26 kcal
* Total Fat: 0.3 g
* Total Carbohydrates: 5.1 g
* Dietary Fiber: 0.7 g
* Protein: 1.0 g
Nutrition Per 3-Bite Serving
* Calories: 78 kcal
* Total Fat: 1.0 g
* Total Carbohydrates: 15.3 g
* Dietary Fiber: 2.1 g
* Protein: 2.9 g
Nutrition for the Entire Batch (6 Bites)
* Calories: 156 kcal
* Total Fat: 1.9 g
* Total Carbohydrates: 30.6 g
* Dietary Fiber: 4.2 g
* Protein: 5.8 g
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