(This blog began 3/15/2015)
MEDITATION:
* Biblical.Resesrch Institute (BRI) Lecture
* E W Kenyon Sermons w/ Insights
EXERCISE:
* Jog 5k outdoors
* PT APP workout
–lower body stretch/stengthening
* Ab-coaster workout
* Vibration platform
* Bike ride @ the park
WATER:
(2) Ă— (32) = 64 oz (+)
EATS:
* fresh pom-oj juice (pomegranate & orange)
* banana, oatmeal, blueberries, thin sliced almonds, splash of almond milk
* baked potato, black bean chili, confetti chopped salad
* leftover veggie rice w/ black bean chili, half avocado, corn on cob
* green grapes
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed