EXERCISE:
* Jog 5k outdoors
* Warehouse shopping = powerwalk
WATER: (2) × (32) = 64 oz
EATS:
* fresh bing cherries & one small peanut-choco cluster
* dirty rice w/ loads of onion, salsa & great veggies
* avocado toast on cracked wheat sourdough
* homemade choco ice cream w/ fresh strawberries & topped w/ coco XL-whip
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift arms workout
WATER: (2) × (32) = 64 oz
EATS:
* little bit of leftover veggie potato salad w/ bbq soycurl topper
* grilled marinated carrot sandwich (used fewer ingredients than link shows), added tomato & sweet kale chopped veggies inside sandwich on cracked wheat sourdough, scallions on the side
* bbq white beans w/ added sweet kale chopped veggies
* two fresh appricots
* mini choco-mint XL-wafers
* corn tortilla strips dipped in salsa & guacamole
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Walk outdoors
WATER: (2) × (32) = 64 oz
EATS:
* shredded wheat/bran, oatmeal, cheerios w/ mulberries, almonds, ground flaxseed, almond milk blended w/ green stuff extra powder, pomegranate powder, beet powder
* my own very veggie potato salad w/ bbq soycurl topper
* plain sparkling water w/ half pump of soft drink XL-syrup
* mini choco-mint XL-wafers
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Lift chest & back
WATER: (2) × (32) = 64 oz
EATS:
* oatmeal w/ grapenuts, boysenberries, almonds, walnuts, ground flaxseed, green stuff extra powder, almond milk
* two apricots
* silver dollar pure-potato waffles w/ ketchup
* Mexi-bowl (pinto beans, rice, chopped kale, cabbage, chicory, broccoli, brussel sprouts, dried cranberries, pumpkin seeds, poppyseed dressing, avocado)
* choco-walnut ice cream (healthy banana & nut recipe) topped w/ coconut whip XL-cream & mini choco-mint XL-wafers
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Relax – floating on the Casbah – it is 105° F today!
WATER: (2) × (32) = 64 oz
EATS:
* pinto beans, brown jazmine rice, lotsa veggies, sauerkraut, oilfree airfried corn tortilla strips, guacamole
* apricots
* banana split w/ bananas, homemade butter pecan ice cream, strawberries, blueberries, coconut XL-cream, sprinkled w/ some cacao, almonds & four mini choco-mint XL-wafers
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Lift lowerbody w/ wall workout
WATER: (2) × (32) = 64 oz
EATS:
* baked tofu/veggie/mushroom/mung-egg omelet w/ sauerkraut, blueberries, avocado
* apricots
* sandwich w/ tofu/veggie/mushroom/mung-egg omelet & avocado inside of cracked wheat sourdough toast
* homemade vegan butter pecan ice cream w/ XL-salty seasoned pistachios add-ins & four mini choco-mint XL-wafers
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* No exercise besides some strolling
WATER: (2) × (32) = 64 oz
EATS:
* veggie sandwich on cracked wheat sourdough w/ avocado, onions, homegrown tomatoes, sweet kale chopped salad veggies (kale, green cabbage, broccoli, brussels sprouts, red chicory) w/ radishes on the side
* apricots
* veggie sushi (on my lap in the car – drove for 5 hours, ugggh)
* vegan pizza w/ 5 small XL-fries & some almonds
* homemade healthy vegan butter pecan ice cream w/ fresh strawberries
* airfried tortilla strips w/ guacamole
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Extra 1.5 mile walk outdoors
WATER: (2) × (32) = 64 oz
EATS:
* rolled oats & cheerios, blue berries, almonds & almond milk
* apricots, plumquot, loquats, pecans
* El Pollo Loco copy cat recipes w/ oilfree pinto beans, brown jazmine rice, homegrown tomato, steamed broccoli & guacamole w/ 2 corn tortillas
* homemade vegan butter pecan ice cream
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (2) × (32) = 64 oz
EATS:
* fresh jackfruit
* pineapple whip float
* plumquot, almonds, loquats
* pinto beans, Mexi-rice, steamed broccoli, guacamole
* XL-hummus w/ reduced fat wheat-thin crackers
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Face exercises (I often forget to list them, but do them most days)
WATER: (2) × (32) = 64 oz
EATS:
* fresh jackfruit
* FlameBroiler (stir-fried tofu, broccoli, carrot, onion, brown rice bowl)
* tomato & plumquot
* radishes & almonds
* XL-hummus w/ reduced fat wheat-thin crackers
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food