EXERCISE:
* Jog 5k outdoors
* Lift (pulling) upper body – back, shoulders, etc
WATER:
(3) × (25) = 75 oz
EATS:
* fresh carrot juice
*bowl of cooked rolled oats, strawberries, pomegranate, walnuts & almond milk
* sourdough veggie sliders w/ tomato, cucumber, broccoli micro-greens w/ guacamole, green goddess dressing, cauliflower based buffalo wing sauce
* red grapes, jicama, edamame & radishes
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed