EXERCISE:
* Jog 5k outdoor
* Brisk 15 minute walk outdoors
* Shop-walk-push basket in warehouse store
* Brisk 15 minute walk outdoors
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal w/ fresh pomegranate, Green Stuff, beet powder, vitamin C, walnuts & almond milk
* red grapes & cherry tomatoes
* heirloom Scarlett Runner bean soup seasoned w/ black cumin – nigella sativa) & lots of veggies, served w/ one slice sourdough toast w/ guacamole
* steamed beans snack
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed