(no photos today)
EXERCISE:
* Powerwalk outdoors
* Many stair steps
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal w/ sauerkraut, sliced almonds & blueberry (water, no milks)
* veggie sandwich on XL-white roll w/ apple
* oatmeal w/ walnuts & blueberry (water, no milks)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed