Specific foods have been shown in randomized controlled trials to improve menopause symptoms like hot flashes. I’ll have much more to say in my upcoming book How Not to Age (out in 2023), but, for now, you may be interested in How Did Doctors Not Know About the Risks of Hormone Therapy? (https://nutritionfacts.org/video/how-…) and Soy Phytoestrogens for Menopause Hot Flashes (https://nutritionfacts.org/video/soy-….