Category: Meal & Workout Journal

EXERCISE:
* Jog 5k outdoors
* Brisk 4k evening walk

WATER: (2) × (32) = 64 oz

EATS: 
* fresh apple
* one dark choco peanut cluster
* veggie pot stickers w/ garlic teriyaki dip & edamame
* hand cranked pecan ice cream w/ blueberries & walnuts
* soup – boiling water, chopped veggies (kale, green cabbage, broccoli, brussels sprouts, red chicory) & 2 tablespoons homemade instant potato soup
* sandwich w/ sliced tofu, onion, tomato, same chopped veggies as soup & avocado on cracked wheat toast

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Lift chest & back
* Brisk 4k evening walk

WATER: (2) × (32) = 64 oz

EATS: 
* left-over oilfree chickpea salad & homemade dressing (also added Mediterranean chopped salad – romaine, chicory, broccoli, cauliflower, red cabbage, carrot, tomato)
* one dark choco peanut cluster w/ fresh cherries
* veggie sandwich (no cheese, no mayo) w/ XL-chips & pickle

SUN HAS SET

* sweet potato air-fries w/ natural ketchup (from frozen, has some XL-oil)

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors

WATER: (2) × (32) = 64 oz

EATS: (filled up on veggies before attending evening party b/c you never know if it will be vegan-friendly… but it was!)
* small amount of left-over choco banana-cashew ice cream
* oilfree chickpea salad & homemade dressing (also added Mediterranean chopped salad – romaine, chicory, broccoli, cauliflower, red cabbage, carrot, tomato) served w/ avocado toast
* Later, at the party, I had small servings of pinto beans, Mexi-rice, salsa, raw veggies & fruit, water

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Powerwalk 4k outdoors
* Standing vibrating platform

WATER: (2) × (32) = 64 oz

EATS:
* dark XL-choco nuts
* grilled veggies w/ tofu, spicy brown rice, pinto beans, guacamole, cracked wheat sourdough toast
* healthy choco banana-cashew ice cream w/chopped walnut & coconut cream
* XL-drivethru vegan burger w/ few XL-fries & plain sparkling water w/ shot of soft XL-drink

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Lift biceps & triceps

WATER: (2) × (32) = 64 oz

EATS:
* dark XL-choco nuts
* sweet potato air-fries w/ natural ketchup
* clean-out-veg-drawer noodle soup topped w/ sauerkraut & guacamole (turnips included!)
* small piece cracked wheat sourdough toast
* fresh cherries

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Evening stroll in the desert

WATER: (2) × (32) = 64 oz

EATS:
* bran shredded wheat, cherrios, rolled oats, fresh peach, blueberries, walnuts, almond milk
* few raw nuts & piece of XL-choco peanut
* Mexi-bowl (rice, beans, corn, cauliflower, jalapeño) topped w/ vegan cheese & guacamole
* chopped salad
* avocado toast w/ tomatoes

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift lower body in hotel gym
* Jog 2+ miles on treadmill

WATER: (2) × (32) = 64 oz

EATS:
* leftover Las Vegas Peace Ethiopian restaurant dish (cabbage, collard greens, split yellow peas, green beans, lentils, and red beets/potatoes) served on top of injera
* raw nuts
* Chef Kenny Vegan Restaurant – Las Vegas (has some XL-oil)
* cilantro salad w/ rice paper croutons
* cup (not bowl, as seen in photo) tofu soup
* brown wild rice
* crispy eggplant
* broccoli beef (soy)
* pineapple whip sundae from Vegas Pineapple Park

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Walked (hiked) for hours

WATER: (2) × (32) = 64 oz

EATS:
* fresh peach
* Las Vegas Peace Ethiopian restaurant dish (cabbage, collard greens, split yellow peas, green beans, lentils, and red beets/potatoes) served on top of injera
* Pampas Brazilian BBQ Las Vegas salad bar
* grilled veggies w/ XL-oil
* few raw nuts

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Lift chest & back

WATER: (2) × (32) = 64 oz

EATS:
* fresh cherries
* leftover pinto beans, brown jazmine veggie rice, sauerkraut, tomato, guacamole, Sweet Kale Salad (chopped kale, green cabbage, broccoli, brussel sprouts, chicory), topped w/ homemade creamy cashew dressing)
* choco homemade ice cream (made of banana, cashews, almond milk) w/ some walnuts
* fresh peach

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Rest

WATER: (2) × (32) = 64 oz

EATS:
* fresh peach & cherries
* homemade pinto beans & veggie rice w/ spicy tomato sauce, guacamole & homemade creamy cashew dressing)
* mashed potato (instant soup) w/ salsa, corn tortilla strips, guacamole & broccoli sprouts

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food