EXERCISE:
* Jog 5k outdoors
* Powerwalk outdoors – post meal
* Jumprope & run-in-place 15 minutes – post meal
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats (uncooked) w/ few cheerios, fresh pomegranate, sliced raw almonds, pinch of amla powder, some freshly ground black cummin (nigella setiva), beet powder, green stuff powder, almond milk
* yesterday’s leftover cup of Moroccan stew
* hunk of Costco cranberry-walnut bread w/ guacamole
* potato waffle (nothing but a potato!)
* dairy-free choco pudding
* apple
… SUN HAS SET …