EXERCISE:
* Powerwalk outdoors – post meal
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal w/ pomegranate powder, beet powder, vitamin C powder, amla powder, almond slices, almond milk
* tomato & white bean soup w/ black cumin (nigella setiva)
* one Brazil nut
* edamame
… SUN HAS SET …