EXERCISE:
* Jog 5k outdoors
* Float on water lounge under awning
* Evening walk outdoors
WATER: (2) × (32) = 64 oz
EATS:
* apple sauce & oatmeal w/ powders (pomegranate, beet, green stuff, ground flaxseed), walnuts, blueberries & splash of almond milk
* grilled tofu sandwich on cracked wheat sourdough
* homemade broccoli-potato soup
* two XL-almond-coconut-choco clusters
* raw broccoli, carrot, cauliflower w/ dip
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Evening walk outdoors
WATER: (2) × (32) = 64 oz
EATS:
* fresh red grapes
* fresh peach
* soy curl menudo w/ baked tortilla strips & guacamole
* cracked wheat sourdough topped w/ avocado, craisins & walnuts
* some choco-mint XL-wafers
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift lower body at gym
* Warehouse grocery shopping
* Dancing exercise
WATER: (2) × (32) = 64 oz
EATS:
* leftover gorilla salad including tomatoes, chickpeas, peaches, cruciferous veggies w/ homemade tofu/cashew/acv dressing & guacamole
* fresh peach w/ 3 choco-mint XL-wafers
* grilled tofu sandwich w/ sweet kale chopped salad veggies (kale, green cabbage, broccoli, brussels sprouts, red chicory), tomato, onion on cracked wheat sourdough, served w/ bbq cannellini beans
* two dark choco peanut XL-clusters
* one XL-crispy corn tortilla topped w/ pinto beans, rice, lettuce, tomato, guacamole
* teaspoon of freshly ground peanut butter
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Sunset outdoor stroll
WATER: (2) × (32) = 64 oz
EATS:
* gorilla salad including tomatoes, chickpeas, peaches, cruciferous veggies, leftover wholewheat pasta, homemade tofu/cashew/acv dressing & guacamole (leftovers available for mañana)
* baked sweet potato w/ leftover very veggie quinoa spaghetti sauce & side gorilla salad
* leftover whole wheat pasta w/ very veggie sauce, sauerkraut & guacamole
* two dark choco peanut XL-clusters
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Lift back & chest
* Sunset powerwalk outdoors
WATER: (2) × (32) = 64 oz
EATS:
* fresh peach, banana & peanuts
* steamed broccoli w/ tomato & guacamole
* lightly fried veggie rice seasoned w/ rice vinegar, w/ minimal oil & no egg
* strawberry ice cream w/ added almonds (made of banana, strawberries, cashews, almond milk)
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Lift abs & lower body
* Shopping hike in warehouse grocery store
* Float on water lounge under beautiful stars
WATER: (2) × (32) = 64 oz
EATS:
* natural apple sauce & avocado toast
* few peanuts & one date coconut nugget
* very veggie spaghetti sauce, whole wheat noodles, sauerkraut & guacamole
* red grapes
* plain sparkling water w/ frozen raspberries & shot of soft XL-drink
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Afternoon stroll in the park
* Float on water lounge under the stars
WATER: (2) × (32) = 64 oz
EATS:
* leftover potato salad (see day 108 for ingredients) w/ sauerkraut & guacamole
* fresh cherries & a few almonds
* sautéed veggies & tofu
* few choco-mint XL-wafers
* banana
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Lift biceps & triceps
* Brisk evening walk
WATER: (2) × (32) = 64 oz
EATS:
* bowl of shredded wheat, cheerios, blueberries, walnuts, almond milk
* potato salad w/ red potatoes, celery, shredded carrots, sweet kale chopped salad veggies (kale, green cabbage, broccoli, brussels sprouts, red chicory), dill relish, soycurl bacon (air-fried soycurls that were rehydrated w/ diluted bbq & teriyaki sauce), homemade dressing (tofu, dill relish, few cashews, teaspoon vegan mayo, splash of water, seasoning), served w/ guacamole & sauerkraut
* strawberry homemade ice cream (made of banana, strawberries, cashews, almond milk)
SUN HAS SET
* sliced off some pizza crust (no cheese) & dipped in homemade dressing
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Brisk evening walk
WATER: (2) × (32) = 64 oz
EATS:
* fresh cherries w/ one dark choco peanut cluster
* slice of dairyfree/meatfree veggie & soy lasagne (from frozen) made w/ rice pasta, served w/ sauerkraut
* chopped salad (kale, green cabbage, broccoli, brussels sprouts, red chicory) & very low-oil dressing
* sandwich w/ sliced tofu, onion, tomato, same chopped veggies as salad & avocado on cracked wheat sourdough
* baked corn tortilla strips w/ guacamole
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Lift lower body at gym
* Brisk 4k evening walk
WATER: (2) × (32) = 64 oz
EATS:
* rolled oats w/ hot water, powders (pomegranate, beet, green stuff, ground flaxseed), raw almonds, raspberries & splash of almond milk
* veggie sushi rolls, guacamole, watermellon spears
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food