EXERCISE:
* Slow jog outdoors 1 hour – post meal
* 20 minute brisk outdoor walk in sunshine – post meal
* Up & down several flights of stairs
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal w/ raisins, cinnamon & splash of almond milk
* 1/2 veg sandwich on XL-white bread (see ingredients in pic)
* fresh orange
* oatmeal w/ fresh raspberries w/ cinnamon & splash of almond milk
* few green grapes
… SUN HAS SET …