EXERCISE:
* Gym workout – pushing (triceps, chest, shoulders)
* 20 minute brisk outdoor walk in sunshine
* Up & down several flights of stairs
WATER:
(3) × (25) = 75 oz
EATS:
* fresh orange
* oatmeal, pomegranate, sliced almonds, pinch of amla powder, cinnamon, splash of almond milk
* Mexi-bowl w/ pinto beans, rice, cabbage, avocado, salsa
* few raisins
… SUN HAS SET …