EXERCISE:
* Gym workout – pulling (biceps, lower back, middle back, upper back)
* 20 minute brisk outdoor walk – post meal
* Another 20 minute brisk outdoor walk – post meal
* 15 minute lunges – post meal
WATER:
(3) × (25) = 75 oz
EATS:
* beans, greens & mushrooms in tomato sauce, Ezekiel toast w/ avocado
* fresh orange
* glutton-free oatmeal (yuck) w/ ground flaxseed, sliced mango, strawberries & splash of almond milk
* leftover very veggie tomato sauce w/ quinoa served over whole wheat rotini w/ sauerkraut, celery & nutritional yeast
… SUN HAS SET …