EXERCISE:
* 20 minute brisk outdoor walk – post meal
* 45 minute brisk outdoor walk ā post meal
WATER:
(3) Ć (25) = 75 oz
EATS:
* Ezekiel toast, sauerkraut & tofu hash (w/ onion, tomato, mushrooms, sweet potato, salsa)
* few fresh strawberries
* small serving of salad w/ power greens, broccoli-slaw, shredded carrots, celery, onion, mushrooms, heart of palm & 3-2-1 dressing
* threw remaining salad contentĀ into soup pot (w/ sweet potato, red lentils, fire-roasted tomatoes),Ā seasoned w/ Ethiopian seasoning,Ā black cumin, added limes & splash of almond milk
ā¦ SUN HAS SET ā¦