EXERCISE:
* Jog 5k outdoors
* Lift shoulders, biceps, triceps
WATER: (2) × (32) = 64 oz
EATS:
* shredded wheat, rolled oats, grapenut flakes, blueberries, walnuts & almond milk & a few buffalo wings
* banana, avocado toast made w/ walnut-cranberry bread
* Mediterranean chopped cruciferous salad topped w/ pinto beans, rice, salsa, cauliflower dressing
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 4k outdoors in icy wind
* 15 minute outdoor walk
WATER: (2) × (32) = 64 oz
EATS:
* small bowl of shredded wheat, grapenut flakes, blueberries, sliced almonds & almond milk
* baked potato topped w/ creamy cauliflower dressing & salsa, pinto beans, rice, guacamole
* Mediterranean chopped salad w/ cauliflower dressing, avocado toast made w/ cranberry walnut bread
* 90% dark chocolate & raw almonds
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Community annual peach orchard harvest
* Hop around the house w/ HopFit adult bouncy ball
WATER: (2) × (32) = 64 oz
EATS:
* acai berry, banana, rolled oats bowl
* Mexi-bowl (pinto beans, rice, cabbage, avocado) served over Mediterranean chopped salad, topped w/ salsa & homemade creamy cauliflower dressing
* avocado toast made w/ cranberry walnut bread
* baked potato topped w/ creamy cauliflower dressing
* XL-choco drop
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Lift chest & back
* Hop around the house w/ HopFit adult bouncy ball
WATER: (2) × (32) = 64 oz
EATS:
* no-dairy/no-sugar pumpkin/sweet potato cup-pies (made w/ flaky Greek phyllo crust) topped w/ coconut whip cream
* veggie pasta sauce served over sweet potato w/ steamed broccoli and topped w/ Trader Joe’s Creamy Vegan Dill dressing
* sweet potato airfries w/ steamed corn
* some fresh fruit & raw almonds
* potato taco on airfried corn tortilla w/ salsa
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Stairs & power walk-abouts
WATER: (2) × (32) = 64 oz
EATS:
* banana
* veggie Mongolian bbq
* pumpkin/sweet potato cup-pies (made w/ flaky Greek phyllo crust) and berry dairyfree yogurt
* fresh fruit & raw almonds
SUN HAS SET
* rice crackers & guacamole
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Walk 15 minutes after supper
WATER: (2) × (32) = 64 oz
EATS:
* sushi roll containing seaweed, rice, cucumber & avocado
* dairyfree berry yogurt w/ rolled oats
* fresh fruit
* very veggie spaghetti sauce (tomatoes, brussel sprouts, onion, peppers, mushrooms, kalamata olives, red lentils, quinoa) served w/ steamed kale & sweet potato
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Walk 45 minutes on treadmill
* Walk outdoors + stairs
WATER: (2) × (32) = 64 oz
EATS:
* tofu, brown rice, onion, mushroom bowl
* very veggie spaghetti (tomatoes, brussel sprouts, onion, peppers, mushrooms, kalamata olives, red lentils, quinoa, whole wheat pasta) w/ steamed broccoli & sliced tomato on the side
* 85% dark chocolate
* plain sparkling water w/ shot of soft XL-drink
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Stroll outdoors in early morning sunshine
WATER: (2) × (32) = 64 oz
SUN HAS SET
EATS:
* four fresh figs
* bowl of shredded wheat, rolled oats, blueberries, almond milk
* grilled tofu bowl w/ broccoli, cabbage, carrots, brown rice w/ avocado
* plain sparkling water w/ shot of soft XL-drink
* dairyfree raspberry yogurt
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (2) × (32) = 64 oz
EATS:
* grapefruit & figs
* small bowl shredded wheat, rolled oats, blueberries, almond milk
* vegan chicken stew w/ extra cruciferous veggies & sourdough avocado toast
* red grapes
* sauerkraut, smashed potato, cornbread
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 4k+ outdoors
WATER: (2) × (32) = 64 oz
EATS:
* leftover Moroccan stew w/ sauerkraut, avocado toast & few raw almonds
* Silk dairy-free peach soy yogurt topped w/ SO coco-whip cream
* raw veggie tray (broccoli, celery, carrots, guacamole dip)
* fresh fig & red grapes
* dairy-free smashed potatoes w/ baked garlic-mushrooms & sweet peppers
* pieces of 85% XL-chocolate w/ raw almonds on the side
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food