EXERCISE:
* Jog 25 minutes to gym (post-meal)
* Lift (leg day @ gym)
* Jog 25 minutes to home
WATER:
(2) × (32) = 64 oz (+)
EATS:
* sliced orange
* rolled oats & grapenuts w/ boiling water, pomegranate & splash of almond milk
* boiled/baked (oilfree) air-fried potato
* veggie noodle soup (lots of cruciferous veggies!)
… SUN HAS SET …