EXERCISE:
* Jog 4.7k outdoors (post-meal)
* Lift (leg day @ home)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* mung-egg veggie omelet half sandwich served on multi-grain sourdough w/ tomato slices & half a small avocado
* plain sparkling water w/ shot of soft XL-drink
* bbq cannellini beans w/ chopped young green jackfruit, green & red cabbage, green leaf lettuce, carrots, green onion
* second mung half sandwich w/ Starch Solution Mayo (made w/ lowfat tofu shown) instead of avocado
* steamed spinach topped w/ lemon juice & dabs of the mayo
* sliced orange
… SUN HAS SET …
* corn tortilla & celery stalk
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-