EXERCISE:
* Jog 5k outdoors (pre-meal)
* Jog 25 minutes to gym (post meal)
* Lift (press day @ gym, post-meal)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* high fiber pasta w/ very veggie sauce, steamed Cruciferous Crunch, lemon juice, nutritional yeast
* multi-grain sourdough w/ McDougall corn butter & single ingredient unsweetened cherry preserve, also pomegranate
* sliced orange
* banana w/ 4 Trader Joe’s kitty XL-cookies
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed