EXERCISE:
* Jog 25 minutes to gym
* Lift (leg day @ gym)
* Jog 25 minutes to home
* Jog 5k outdoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* sliced oranges × 2
* rolled oats & grapenuts cooked in water w/ pomegranate & splash of almond milk
* leftover high fiber pasta w/ lentil & cruciferous veggie spaghetti sauce
* sweet potato and black bean quinoa chili (in slow cooker) w/ mustard, sprouted grain Ezekiel toast & McDougall corn butter spread
… SUN HAS SET …