Category: Meal & Workout Journal

EXERCISE:
* Lift legs, shoulders, upper back

WATER: (3) × (25) = 75 oz

EATS:
* banana, fresh peach, raw almonds
* leftover spaghetti w/ mushroom-oat balls, steamed broccoli & lima beans, avocado
* gorilla salad made w/ Santa Barbara Salad (escarole, endive, raddicchio); Sweet Kake Salad (kale, green cabbage, broccoli, brussels sprouts, chicory); Quinoa Salad (quinoa, cucumber, tomato, mung beans, red bell peppers, soybean XL-oil, lemon juice, vinegar, salt, water, spices, brown rice, kale, cilantro, red lentil); then add onion, mushroom, chickpeas
* few jr. mints

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors

WATER: (3) × (25) = 75 oz

EATS:
* banana & fresh peaches
* used this delicious “mushroom-oat” recipe in spaghetti sauce w/ whole wheat noodles, served w/ steamed broccoli & fresh radishes

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Mini-trampoline workout 45 minutes

WATER: (3) × (25) = 75 oz

EATS:
* shredded wheat, oats, fresh  peach, walnuts, fresh blueberries, almond milk
* stirfry (in little bit of water) broccoli, mushrooms, red pepper, onion, water chestnuts, lima beans, noodles
* one thin slice of XL-fried zucchini
* baked potato w/ A1 sauce
* steamed broccoli & carrots (no oil, no butter)
* walnuts & few jr XL-mints

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog community annual  5k run

WATER: (3) × (25) = 75 oz

EATS:
* banana & peach
* restaurant fresh salad sandwich on XL-cruisant (no mayo, no sauce) w/  french XL-fries
* gorilla salad made w/ Santa Barbara Salad (escarole, endive, raddicchio); Sweet Kake Salad (kale, green cabbage, broccoli, brussels sprouts, chicory); Quinoa Salad (quinoa, cucumber, tomato, mung beans, red bell peppers, soybean XL-oil, lemon juice, vinegar, salt, water, spices, brown rice, kale, cilantro, red lentil); then add chickpeas (no dressing)
* small serving XL-white rice, beans, bbq’ed mushrooms & few mints

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Water-lounge under stars

WATER: (3) × (25) = 75 oz

EATS:
* homemade granola w/ oats, fresh peach, walnuts, almonds, coconut, ground flaxseed, cheerios, fresh blueberries, almond milk
* banana
* veggie burger on cracked wheat sourdough w/ gorilla salad & baked cubed potato
* steamed broccoli, edamame & mushrooms

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* no workout today, very busy

WATER: (3) × (25) = 75 oz

EATS:
* gf smoothie (greens, fruit)
* veggie rice
* air popcorn, almonds, jr. mints

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Lift back & chest

WATER: (3) × (25) = 75 oz

EATS:
* homemade granola w/ oats, fresh peach, walnuts, almonds, coconut, ground flaxseed, cheerios, fresh blueberries, almond milk
* banana
* leftover Moroccan stew w/ sauerkraut, marinated mushrooms, avocado
* plain sparkling water w/ shot of soft XL-drink
* air popcorn (no oil/butter), few almonds, jr mints & soybeans (edamame)

*

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors

WATER: (3) × (25) = 75 oz

EATS:
* taco salad w/ beans, rice, veggies, homemade creamy dressing (w/ pumpkin seeds, apple cider vinegar, almond milk, seasoning)
* Moroccan stew w/ avocado toast on cracked wheat sourdough, fresh cherries
* dark chocolate square & almonds

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 4k outdoors

WATER: (3) × (25) = 75 oz

EATS:
* watermelon, banana, fresh cheeries
* little bit of leftover homemade chickpea hummus dipped w/ toast
* stirfry (in water + low sugar, low sodium sauce) broccoli, mushrooms, turnip, red & yellow sweet pepper, onion, garlic, whole wheat noodles
* plain sparkling water w/ shot of soft XL-drink
* single open-face almond butter & apricot jam sandwich
* few almonds & jr. mints

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors

WATER: (3) × (25) = 75 oz

EATS:
* homemade granola w/ oats, ground flaxseed, coconut, walnuts, cherrios, almonds, fresh strawberries & blueberries, banana, almond milk
* chickpea sandwich w/ wautéed onion, mushrooms, garlic, fresh cucumbers, tomato, broccoli-slaw, kalamata olives, avocado on cracked wheat sourdough
* fresh cherries
* watermelon

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food