Category: Meal & Workout Journal

MEDITATION:
* Psalm 55

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT (physical therapy) workouts:
– hip & lower body

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ pomegranate, almond milk, banana
* leftover very veggie spaghetti w/ side of steamed cauliflower, red onions, yellow carrots, asparagus, artichokes, red bell pepper
* baked sweet potato w/ bbq jackfruit, avocado, salsa, leftover chopped green salad w/ Mary’s caesar dressing
* red grapes

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 54 (again)

EXERCISE:
* Powerwalk 4 miles indoors w/ facial massage
* PT (physical therapy) workouts:
– hip & lower body

WATER:
(2) × (32) = 64 oz (+)

EATS:
* few defrosted jackfruit pods
* oatmeal w/ wheatena, pomegranate powder, beet powder, fresh pomegranate, almond milk, banana
* very veggie spaghetti, chopped green salad w/ Mary’s caesar dressing & plain sparkling water w/ shot of soft XL-drink
* kiwi fruit & small piece of Trader Joe’s oat XL-choco bark
* airfried oilfree corn tortilla strips w/ salsa

… SUN HAS SET …

* single mini jr mint

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 54

EXERCISE:
* Powerwalk 4 miles indoors w/ facial massage
* PT (physical therapy) workouts:
– hip & lower body
– TMJ workout

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ wheatena, pomegranate, homemade 1:5 ratio almond milk, banana
* pasta made from hearts of palms served w/ very veggie spaghetti sauce & steamed broccoli
* small piece of Trader Joe’s oat XL-choco bark w/ crispy rice & cocoa
* pinto bowl w/ beans, rice, raw cabbage, fresh chopped salad w/ romaine & cruciferous veggies, avocado, salsa & cilantro
* airfried oilfree corn tortilla strips
* banana/white sweet potato ice cream topped w/ pomegranate powder

… SUN HAS SET …

* few defrosted jackfruit pods

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 53

EXERCISE:
* Powerwalk 4 miles indoors
* PT (physical therapy) workouts:
– hip & lower body
– TMJ workout

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ wheatena, pomegranate, almond milk
* mini oranges, banana
* chopped green salad w/ broccoli-slaw, shredded carrot, onion, tomato, hearts of palm, McDougall caesar dressing
* stewburger on whole wheat sourdough w/ tomato, onion, mustard, avocado
* small piece of Trader Joe’s oat XL-choco bark w/ crispy rice & cocoa
* banana/white sweet potato ice cream topped choco syrup (cacao/pb powder + filtered water)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 52

EXERCISE:
* Two 20 minute outdoor walk-abouts in sunshine
* PT (physical therapy) workouts:
– hip & lower body

WATER:
(2) × (32) = 64 oz (+)

EATS:

* last of the chipotle potato-rice soup w/ brussel sprouts (great taste!), w/ avocado toast on whole wheat sourdough
* steamed broccoli served w/ a stewburger baked from frozen w/ romaine lettuce, tomato, alfalfa sprouts, mustard on sourdough
* plain sparkling water w/ a few shots of soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 51 (again)

EXERCISE:
* Outdoor walk-about, up/down stairs (no sitting 6am-7:30pm)
* PT (physical therapy) workouts:
– hip & lower body
* TMJ workout

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana
* bowl of pinto beans, rice, cabbage & salsa
* side of airfried broccoli & shredded potato

… SUN HAS SET …

* oatmeal w/ wheatena, blueberries,  almond milk & one slice dry whole wheat sourdough toast

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 51

EXERCISE:
* PT (physical therapy) workouts:
– hip & lower body
* TMJ workout
* Standing deskwork all-day-long

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover chipotle potato rice soup w/ added fresh pomegranate & mini orange on the side
* chopped green salad w/ cannellini beans, broccoli slaw, tomato, onion, mushroom & Mary McDougall’s caesar dressing w/ almond milk pulp instead of cashews
* airfried corn tortilla chips w/ low fat guacellini dip (it’s this recipe made w/ cannellini instead of garbanzo beans)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 50

EXERCISE:
* Outdoor 5k jog
* PT (physical therapy) workouts:
– hip & lower body
* Total Gym & Inversion Table whole body workout 30 minutes
* Billy Blanks TaeBo 25 minute workout

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover chipotle potato rice soup w/ added steamed & chopped brussel sprouts, fresh pomegranate, piece of whole-wheat sourdough toast & avocado
* sweet potato burger w/ onion, tomato, lettuce, pickle, mustard on XL-white bun, grilled shredded potato w/ natural ketchup, plain sparkling water w/ two shots of soft XL-drink

… SUN HAS SET …

* two kiwi fruit & a few frozen jackfruit petals 

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 49

EXERCISE:
* Indoor powerwalk 4 miles
* PT (physical therapy) workouts:
– hip & lower body
– neck

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal, wheatena, pomegranate, 1:5 ratio almond milk
* add steamed chopped brussel sprouts to yesterday’s Forks-Over-Knives chipotle potato rice soup  w/ whole-wheat sourdough toast & avocado
* natural applesauce
* some crust (only) of my sons’ pizza 🙂

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 48

EXERCISE:
* Indoor powerwalk 45 minutes
* PT (physical therapy) workouts:
– hip & lower body
– neck (twice), love my physical therapy!

WATER:
(2) × (32) = 64 oz (+)

EATS:
* finished yesterday’s Ethiopian veggies w/ injera fermented teff flat bread
* Forks-Over-Knives chipotle potato rice soup w/ whole-wheat sourdough toast & avocado
* watermelon
* frozen jackfruit petals 🙂

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed