MEDITATION:
* Psalm 49
EXERCISE:
* Indoor powerwalk 4 miles
* PT (physical therapy) workouts:
– hip & lower body
– neck
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal, wheatena, pomegranate, 1:5 ratio almond milk
* add steamed chopped brussel sprouts to yesterday’s Forks-Over-Knives chipotle potato rice soup w/ whole-wheat sourdough toast & avocado
* natural applesauce
* some crust (only) of my sons’ pizza 
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed